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How to Expand Your Mind to Improve Your Performance at Work
Think about these...
- Why is one person beaten down by minor stress and another thrived under tremendous stress?
- Why is one person fearful and anxious and another full of faith and confidence?
- Why is one person a great success and another a miserable failure?
- Why is one person a genius in his/her work or profession while another toils and suffers all his/her life without any worthwhile accomplishment?
- ...Why?
You will find all the answers in this course.
Once you gain the knowledge, you can easily draw upon your internal resources, get into your resourceful state, effectively manage your stress then improve your performance, whether in work, in sales, in sport, or in study.
- Why is one person beaten down by minor stress and another thrived under tremendous stress?
- Why is one person fearful and anxious and another full of faith and confidence?
- Why is one person a great success and another a miserable failure?
- Why is one person a genius in his/her work or profession while another toils and suffers all his/her life without any worthwhile accomplishment?
- ...Why?
You will find all the answers in this course.
Once you gain the knowledge, you can easily draw upon your internal resources, get into your resourceful state, effectively manage your stress then improve your performance, whether in work, in sales, in sport, or in study.
Objective
During this full day course, participants will be led to discover the working model of the mind and the important functions of Mind-Body connection. This knowledge will help them to effectively manage their thoughts, their feelings and their behaviour for better performance in whatever they are doing.
They will learn how to assess and utilize their inner strengths. They will be introduced to the characteristics and powers of the subconscious mind. They will learn how to apply those powers to turn stress into positive energy and to spur them towards peak performances.
Participants will take away various techniques to tap into their internal resources, they will master different easy ways to relax their body and mind and manage their stress more effectively. They will learn to apply the GIFT Technique and hypnosis and NLP tools to help them accomplish all their goals more confidently.
They will learn how to assess and utilize their inner strengths. They will be introduced to the characteristics and powers of the subconscious mind. They will learn how to apply those powers to turn stress into positive energy and to spur them towards peak performances.
Participants will take away various techniques to tap into their internal resources, they will master different easy ways to relax their body and mind and manage their stress more effectively. They will learn to apply the GIFT Technique and hypnosis and NLP tools to help them accomplish all their goals more confidently.
Outline
1. How Your Mind Works
2. Understand the Mind-Body Connection
3. Exploit the Power of Your Mind
4. Achieving Mental and Physical Relaxation
5. How to Get Your Mind to Work for You
6. How to Achieve Your Goals Easily Every time
7. How to Tap into Your Inner Resources
8. Plan of Action
- Learn about the critical functions of each levels of your mind
- Appreciating the special functions of the critical factor of your mind
2. Understand the Mind-Body Connection
- Discover the magic of Think-Feel-Act Connection
3. Exploit the Power of Your Mind
- Appreciating the:
o Power of Words
o Power of Visualization
o Power of Focus - Comprehend the rules of the mind
- Getting into the resourceful state
4. Achieving Mental and Physical Relaxation
- Learning how to really relax
o Relaxing physically
o Relaxing mentally - Exploiting the gifts of a relaxed body and relaxed mind
5. How to Get Your Mind to Work for You
- Characteristics of the subconscious mind
- Applying the Power of Imagination
6. How to Achieve Your Goals Easily Every time
- Accessing the hidden power of goal setting
- Applying the six important steps to ensure you achieve your goals
7. How to Tap into Your Inner Resources
- Knowing your inner strengths
- Accessing your inner resources
- Utilizing your inner resources
8. Plan of Action
Who should attend
This workshop is highly recommended for professionals, managers, executives, technicians, sportspersons and students. In fact, it is suitable for anyone who wishes to improve their performance at work, in sports and in their life.
Methodology
The course is designed to include varieties of instructional methods such as
- Mini-lectures - dynamic and highly engaging presentations
- Self-assessment
- Demonstrations and practices of techniques and methods
- Case discussions
- Fun and objective-oriented games
- Group and partner experience sharing and brainstorming
Testimonials
It encouraged us to think first, plan the right solutions, and take action.
The course provided many illustrations and pictures, making it easy to understand.
The lessons were conducted in simple and effective ways.
The course provided many illustrations and pictures, making it easy to understand.
The lessons were conducted in simple and effective ways.
Profile of Josey Koh
Corporate and WSQ Soft Skill Trainer | ACTA & ICF-ACSTH | LEGO® Serious Play® Facilitator | Motivational Speaker | Positive Psychology Practitioner | Enneagram Practitioner | Discovery Coach | Certified facilitator | MOE Registered Trainer | Laughter Yoga Leader | Etiquette and Image Consultant
Josey is an ACTA-certified, bilingual (English–Mandarin) Corporate and WSQ Soft Skills Trainer, Discovery Coach, and practitioner in Positive Psychology and the Enneagram. She brings extensive experience designing and delivering workshops, training programmes, and lunch-and-learn sessions for adult learners across diverse industries and professional backgrounds, both online and in face-to-face settings.
Known for her dynamic and learner-centred facilitation style, Josey creates engaging, interactive, and practical learning experiences that enable participants to apply concepts immediately at work. Her sessions are consistently rated highly for their energy, relevance, and real-world application.
Her areas of expertise include leadership, communication and presentation skills, customer service excellence, Train-the-Trainer, office administration, facilitation, negotiation, time and stress management, telephone etiquette, business and social etiquette, and adult learning methodologies.
Josey holds a Graduate Diploma in Applied Positive Psychology and Mindfulness, graduating with distinction in the Positive Psychology module. She integrates evidence-based positive psychology principles into her training to enhance motivation, resilience, and performance outcomes.
Her clientele includes government agencies and leading organisations such as the Ministry of Culture, Community and Youth (MCCY), Ministry of Education (MOE), Ministry of Finance (MOF), HSBC Singapore, IBM Singapore Pte Ltd, Central Provident Fund Board, ISO-Team Corporation Pte Ltd, and the Singapore Land Authority, among others.
Josey consistently receives excellent participant feedback for her engaging facilitation approach, enriched with practical insights and real-life stories, making every session impactful, memorable, and results-driven.
"Josey is lively, bubbly and not short of words. Great Job! almost PERFECT !"
"I have enjoyed Josey’s facilitation session. She has make the Excellence Service and Effective Communication Workshop so lively !”
